In the U.S. alone more than 23% of all adults have arthritis, that’s just over 54 million people documented by the CDC. Most people will seek help from a physical therapist or a doctor to prescribe anti-inflammatory medication, but what if I told you that CBD may be able to help as a natural anti-inflammatory.
CBD is everywhere lately, it is said to have many properties to help with daily pains, aches, sleep, and inflammation. If you want to know if CBD will fit into your everyday life, just keep on reading.
What is arthritis?
Arthritis is joint inflammation, it causes inflammation to the tissue that surrounds the joints and causes stiffness and pain. There are many types of arthritis but the two most common are osteoarthritis and rheumatoid arthritis.
This can be a chronic condition, but there are many ways to combat it. You will want to keep your joints moving, staying stagnant can worsen the problem. Aside from moving, many people with arthritis take anti-inflammatory medications to reduce pain and swelling.
What is CBD?
Cannabidiol (CBD) is part of the cannabis plant which has two strands one being hemp and the other being marijuana.
The hemp plant is what makes the CBD that we ingest and use. The marijuana plant makes marijuana which is high in THC and gives you that high feeling. Both have therapeutic qualities but give off very different feelings and outcomes.
Marijuana has a psychoactive effect that CBD does not have. CBD, unlike THC, is a non-addictive drug.
CBD works by integrating into our endocannabinoid system and attaching to the receptors. Our bodies automatically make cannabinoids, so the CBD is just enhancing that system.
Part of the endocannabinoid system is CB1 receptors that are primarily part of the brain and central nervous system. Also, CB2 receptors are found in the peripheral organs and the immune system. These receptors are responsible for producing more of our own cannabinoids.
Will CBD help with arthritis?
CBD is said to help with arthritis although limited clinical evidence is shown there are studies like this 2016 study that shows topical CBD has the potential to help arthritis symptoms.
Many people who use CBD oils and other products containing CBD say that it helps with their joint discomfort. The arthritis foundation spoke to 2,600 people and found that 29% of those people are currently using CBD to help with their pain. Of that 29 %, 87% of them said that CBD helps them manage their arthritis symptoms.
Does topical CBD work for joint pain?
If you do not feel comfortable ingesting CBD, topicals are the way to go. Although, there are many different CBD products available. There are CBD gummies, CBD oils, CBD topicals, and CBD capsules along with many other options. It is up to you as to how you want your CBD.
Each one delivers a different effect due to the strength, the way of ingestion or placement, and the timing as to how quickly they work. For the Gummies it takes longer to be in effect but may last longer than oils, Oils come in a higher dosage but don’t last as long, topicals and creams do not go into your bloodstream like the last two, but you can place it exactly where the pain is so it can affect that area alone.
In a 2017 study, they found that local application of CBD with a topical blocked osteoarthritis pain. This is an example of how Topicals can help with pain relief for short durations. It is not getting in the bloodstream and will not work throughout the whole body, but the area where it is applied will have an effect on decreasing your inflammation and helping your painful joints.
How long does it take to be in effect?
This will depend on the person and their preferred method of application. Along with their size, metabolism, dosage, and quality of the product.
When taking CBD oil sublingually, which is when you put it under your tongue and leave it there for a bit until it gets absorbed into the bloodstream it takes 10 to 20 minutes to be in effect.
When you take it as an edible or capsule it takes longer, closer to 30 to 40 minutes to get into the body, but on the upside, it will last longer than CBD oils.
The longest to take effect is going to be when using a topical or lotion on a specific area. That form of CBD will take anywhere from 45 minutes to an hour for you to start feeling relief.
What is the best dosage for arthritis related symptoms?
CBD is still not government regulated so the FDA does not have an exact dosage number for users. CBD products are not intended to be a cure-all, you will want to talk with your doctor before taking it especially if you are on other medications.
It is best if you start with small dosages and work your way up until you find the right dosage for you, as all people will respond differently.
Products to look for
With topicals, I would recommend Ananda hemp spectrum salve, it is a full spectrum which means there is a trace amount of THC in it, so keep that in mind when looking around. Ananda Help salve has cooling menthol with a slightly oily texture from the shea butter, coconut oil, and cocoa butter.
As well as, CBDfx cream, this is going to have the biggest impact on decreasing your inflammation. Again it is a full spectrum product, so something to keep an eye on. It contains menthol for that cooling effect, caffeine to stimulate the blood flow, and white willow bark which will help with the chronic pain.
If you wanted to go for something a little more potent with a quicker result try these oils.
NuLeaf CBD oil is an all-natural oil that ranges from 240mg to 2425mg which is one of the highest if not the highest dosage that you can buy. Of course, I am not saying buy the highest dosage first, but if you are working your way up know that this product can deliver an abundant amount of CBD.
If the oils aren’t standing out to you there are always capsules you can try. Endoca hemp capsules are a vegan plant-based capsule that delivers a 300mg or 1500 mg dosage of CBD.